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RELEASE and Exhale

RELEASE and Exhale

18 November 2023 

2:00 pm - 5:00 pm

Price

Moving towards the passive, cooler months enter a rich place of quietude.

This seasonal shift reminds of the importance of cultivating more space to digest, integrate and restore.

If you are experiencing a transitional time in your life, resting your nervous system becomes medicine during this seasonal/personal shift.

The fallen leaves of Autumn provide nourishment and richness to the earth’s soil, supporting renewing growth when Spring arrives. As so when you cultivate your own practices of release and softness (when you embody the exhale), you enter fertile ground for your own involution, growth and blooming.

This three hour offering will be a nourishing space where you will tend to your nervous system.

Gentle, restorative, somatic yoga centred around the teachings of the exhale, to bring release and relief to the heart space and hips.

Breathwork and how you can use it to regulate your state of being.

Sound using Mantra to foster a deeper connection and felt sense of expanse for body, mind and breath.

Sound Medicine Journey involving Gong, Channelled Voice and Singing bowls.

This offering is suitable for those with some previous yoga or meditation experience.

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☏   0437 222 857
6 April 2024
From $25
15 June 2024
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