Gift your body the ultimate unwind and reset by joining Sue for a 90-minute total body release and restore workshop.

Using Roll Model® Therapy Balls to release tension throughout the body with self-massage of the muscles and connective tissue and trigger point release. Relax into longer held poses that will stretch the body and the mind into a state of deep relaxation.

This workshop will help you; unwind tension, improve your range of motion, improve circulation, manage pain, rebuild pathways of movement that might have been locked away for years and help you to find comfort in your body.

Suitable for beginners and conditioned movers alike. Roll Model® Therapy Balls are provided for your use.