Aligned Focus with Emily
Learning to practice yoga intelligently takes commitment, discipline, consistency and guidance. In this workshop Emily McGregor provides the guidance needed to establish an integral and enjoyable yoga practice. Learn to develop precision in alignment to build both stability and mobility in the postures. Learn to use props to facilitate and enhance the postures. Learn to practice safe movement patterns. Learn to integrate body, breath and intellect in the moment. This workshop will benefit beginners and experienced students.