Foundations of Yoga
The perfect place to begin is exactly where you are right now. Students can expect to dive into a thorough understanding of the practice of yoga; the postures, how the breath supports the body, healthy alignment, and, to cultivate the means to creating a strong and supple body. This program could be for you if you are brand new to yoga, have not had a regular practice, are returning to yoga after a break or you feel stagnant in your practice or want to better understand the foundations of the postures.
Om Sweet Om Milton - Yoga Studio
91 Princes Highway, Shop 3, Milton, New South Wales, 2538
0437 222 857
4 February 2019 - 11 March 2019
All tickets $120 (Six-week program every Monday at 5.30pm starting 4 February and concluding 11 March. Investment: AUD120 includes mat rental.)