Mums and Bubs Yoga - 5 week program
Your body, mind, emotions, and spirit have undergone tremendous challenges and changes while birthing your baby and becoming a new mum. These classes are a great opportunity to honour your journey as a mother, promote mother and baby bonding, and connect with other new mums in the community. Classes held in safe and non-judgmental environment with a focus of easing your body back into movement safely, incorporating mindfulness and breath techniques to assist with relaxing the body and mind. Every birth experience is unique - please enrol once you have had your post-natal check up and are cleared for exercise (usually between 6-18 weeks post-delivery).