They are honoured to be a part of your journey into yoga, birth and self-discovery through prenatal yoga. Prenatal Yoga is a holistic approach to your pregnancy and journey to birth. As you prepare for your role as nurturer, learn how yoga can help relax and nourish your body, mind and spirit allowing you to connect deeply with yourself and your baby. Classes incorporate, asanas (poses), pranayama (breathing techniques), meditation / yoga nidra ( mindfulness and relaxation) and the use of mantras and simple chants (sound vibration).
Om Sweet Om Milton - Yoga Studio
91 Princes Highway, Shop 3, Milton, New South Wales, 2538
2 March 2019 - 6 April 2019
23/03/2019 - 10:00am - 11:00am
30/03/2019 - 10:00am - 11:00am
06/04/2019 - 10:00am - 11:00am
All tickets from $18 to $90 (This is a six week program running weekly every Thursday between 5pm and 6pm commencing 1 November and concluding 6 December 2018 inclusive. Six week program AUD90 Casual visit AUD18)