Prenatal Yoga - Full Program | Casual Classes
Prenatal Yoga is a holistic approach to your pregnancy and journey to birth. As you prepare for your role as nurturer, learn how yoga can help relax and nourish your body, mind and spirit allowing you to connect deeply with yourself and your baby. Classes incorporate asanas (poses), pranayama (breathing techniques), meditation / yoga nidra (mindfulness and relaxation) and the use of mantras and simple chants (sound vibration).
Om Sweet Om Milton - Yoga Studio
91 Princes Highway, Shop 3, Milton, New South Wales, 2538
17 October 2019 - 12 December 2019
12/12/2019 - 5:00pm - 6:00pm
All tickets from $20 to $60 (Full program: Four classes: AUD60 Casual Classes: Any one class AUD20)