Be Here Nowra offers Vedic Meditation courses.
Courses are taught over four consecutive days with sessions about 90 minutes each day.
Vedic Meditation is a simple, natural, innocent process that anyone can learn. It is a mantra based practice that derives from India.
Vedic Meditation has been shown to reduce stress, lower anxiety, increase adaptability, enhance creativity and improve sleep.
Walawaani (welcome),
Shoalhaven City Council recognises the First Peoples of the Shoalhaven and their ongoing connection to culture and country. We acknowledge Aboriginal people as the Traditional Owners, Custodians and Lore Keepers of the world’s oldest living culture and pay respects to their Elders past, present and emerging.
Walawaani njindiwan (safe journey to you all).
