Join Om Sweet Om and the Menstrual Garden for an empowering workshop uncovering the biological mysteries of the menstrual cycle and discover how to track, chart, and sync your cycle. Reconnect to the wisdom within to develop body literacy, self-knowledge, and cycle love.

During this 3 hour workshop with Keisha Pearce, nutritionist and cycles coach from the Menstrual Garden you will gain an understanding of the endocrine system and how it initiates and regulates the menstrual cycle, learn the physiological stages of the menstrual cycle, including hormonal fluctuations and their effects on the body and mind, acquire practical skills in tracking and charting hormonal shifts within the menstrual cycle, develop the ability to identify patterns and irregularities in menstrual cycles, learn fundamental principles of menstrual wellness and receive comprehensive resources to support participants in cycle charting

Understand your menstrual cycle, optimise the way that hormones function within your body and begin to work with your flow, not against it.